Fish Curry Recipe

4.7
12 Rating -
Rate
1hr total
1hr total
Fish Curry
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ingredients serve

Ingredients for Fish Curry Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large brown onion, sliced thinly
  • 1.25 centimeter Piece fresh ginger, grated
  • 3/4 Cloves Garlic, Crushed
  • 1/4 teaspoon Brown sugar
  • 1/2 teaspoon Garam marsala
  • 1/2 teaspoon Sweet Paprika
  • 1.38 teaspoon Ground turmeric
  • 0.13 cup Vegetable Stock
  • 1/4 cup Buttermilk
  • 50 gram 4 white fish fillets
  • 1/4 cup Jasmine Rice
Nutrition
value
530
calories per serving
12 g Fat27 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    27g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    799mg
  • Iron
    7mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    707mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine