Ingredients For Red Sauce Chicken Enchiladas Recipe
1 Medium onion, small diced
1 Jalapeno, seeded and finely chopped
1 teaspoon Oil
3 Medium cloves garlic, finely minced
2 tablespoon Chili powder
1 tablespoon Granulated or brown sugar
2 teaspoon Ground cumin
2 can Tomato sauce
1 cup Water
1.5 pound Boneless skinless chicken breasts
1 cup Shredded sharp cheddar cheese
1 cup Shredded monterey jack cheese
0.5 cup Minced fresh cilantro
12 Soft corn or flour tortillas
Nutrition value
191
calories per serving
13 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
13 g Fat
16 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
156 mg
Iron
2 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment