Ingredients For Salmon Fish Fingers with Asparagus and Spring Peas Recipe
Six skinless salmon fillets
0.75 cup Uncooked couscous
Boiling water
1 Garlic clove crushed
1 Finely grated zest lemon preferably organic
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Ground ginger
Flour for dusting
2 Eggs beaten
Sea salt and freshly ground black pepper
1 tablespoon Unsalted butter plus more as needed
1 tablespoon Olive oil plus more as needed
30 Asparagus tips
6 Baby zucchini or pattypans roughly chopped or halved
9 ounce Mixed spring peas or slender green beans
5 tablespoon Unsalted butter
1 tablespoon Whole grain mustard
Chopped mint leaves and chives to serve
Nutrition value
182
calories per serving
5 g Fat16 g Protein24 g Carbs14 g FiberOther
Current Totals
5 g Fat
16 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
155 mg
Iron
11 mg
Vitamin A
320 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment