Spring Asparagus And Pork Tenderloin Skillet Recipe

Recipe By My Food and Family

5
23 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Spring Asparagus And Pork Tenderloin Skillet
plan
Bookmark

ingredients serve

Ingredients for Spring Asparagus And Pork Tenderloin Skillet Recipe

  • 0.06 cup Kraft classic balsamic vinaigrette dressing made with extra virgin olive oil, divided
  • 0.06 inch 1 pork tenderloin, cut into thick slices
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Cornstarch
  • 0.19 cup Fat free reduced sodium chicken broth, divided
  • 1/4 pound Fresh asparagus spears, trimmed, cut diagonally into 2 inch lengths
  • 0.06 teaspoon Pepper
  • 1/4 Green Onion, Thinly Sliced
Nutrition
value
248
calories per serving
22 g Fat8 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    40mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family