3 sprig Flat leaf parsley leaves separated from stems
3 quart Cold water
0.25 cup Olive oil
Salt
0.25 cup Arborio rice
3 sprig Mint leaves only
As required Black pepper to taste
Extra virgin olive oil for drizzling
Nutrition value
435
calories per serving
11 g Fat27 g Protein54 g Carbs24 g FiberOther
Current Totals
11 g Fat
27 g Protein
54 g Carbs
24 g Fiber
MacroNutrients
Carbs
54 g
Protein
27 g
Fiber
24 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
152 mg
Iron
7 mg
Vitamin A
449 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
