Pureed Pea Soup with Mint Recipe

Recipe By Leites Culinaria

For this pureed pea soup with mint, fresh english peas are simmered with spring onions, garlic, and leeks and pureed with cooked arborio rice.

4
13 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

6
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Ingredients For Pureed Pea Soup with Mint Recipe

Nutrition
value
435
calories per serving
11 g Fat27 g Protein54 g Carbs24 g FiberOther

Current Totals

  • 11 g Fat
  • 27 g Protein
  • 54 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    27 g
  • Fiber
    24 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    7 mg
  • Vitamin A
    449 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    146 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    2 mg
  • Phosphorus
    240 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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