Pureed Pea Soup with Mint Recipe

Name: Pureed Pea Soup With Mint Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

For this pureed pea soup with mint, fresh english peas are simmered with spring onions, garlic, and leeks and pureed with cooked arborio rice.

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45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Pureed Pea Soup with Mint Recipe

4.5 pound English peas in pods
3 Slender spring onions
1 stalk Green garlic
1 Leek
3 sprig Flat leaf parsley leaves separated from stems
3 quart Cold water
0.25 cup Olive oil
Salt
0.25 cup Arborio rice
3 sprig Mint leaves only
As required Black pepper to taste
Extra virgin olive oil for drizzling

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Nutrition
value

435

calories per serving

11 g Fat27 g Protein54 g Carbs24 g FiberOther

Current Totals

11 g Fat
27 g Protein
54 g Carbs
24 g Fiber

MacroNutrients

Carbs
54 g
Protein
27 g
Fiber
24 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
152 mg
Iron
7 mg
Vitamin A
449 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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