Greek Fava Split Pea Puree Recipe

Recipe By The Spruce Eats

In greek:, pronounced fah-vahfava, not to be confused with fava beans, is a traditional greek dish made of pureed yellow split peas. Fava is an easy dish to make, and not only is the bright yellow color a pretty addition to any table, but it is also filling and nutritious. Fava is meant to be eaten at room temperature and is usually served as an appetizer, called meze in greek cuisine, as well as a side dish or a precursor to a main dish of fish. Fava goes particularly well with dark leafy greens, and is delicious alongside anchovies or sardines, kalamata olives, and feta cheese. To finish it off, drizzle the puree with some fruity olive oil before serving. Look for the peas at a greek grocer, or you can substitute yellow daal (moong) from an indian market. If you are lucky, you may find the yellow split peas at your local grocery store. This recipe uses a pressure cooker, but you can simply cook in a pot on the stovetop.

4.3
28 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Greek Fava Split Pea Puree
plan
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ingredients serve

Ingredients for Greek Fava Split Pea Puree Recipe

  • 0.22 cup Yellow split peas
  • 0.54 cup Water, plus more for boiling peas
  • 0.13 tablespoon Sea salt
Nutrition
value
169
calories per serving
4 g Fat12 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats