4 tablespoon Heaping chopped basil or flat leaf parsley leaves
Nutrition value
400
calories per serving
22 g Fat14 g Protein75 g Carbs4 g FiberOther
Current Totals
22 g Fat
14 g Protein
75 g Carbs
4 g Fiber
MacroNutrients
Carbs
75 g
Protein
14 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment