Pan Roasted Pork Chops Recipe

Name: Pan Roasted Pork Chops Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

This pan-roasted pork chops, which brines pork chops in apple juice and maple syrup, makes the juiciest pork chops ever.

4.3

11 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Pan Roasted Pork Chops Recipe

2 cup Apple juice
3 cup Cold water
0.25 cup Kosher salt
0.25 cup Maple syrup or sorghum syrup
3 tablespoon Coarsely ground black pepper
0.5 stick Cinnamon
Six center cut pork loin chops trimmed of excess fat
1 tablespoon Olive oil
Extra virgin olive oil for drizzling

Nutrition
value

143

calories per serving

4 g Fat2 g Protein28 g Carbs8 g FiberOther

Current Totals

4 g Fat
2 g Protein
28 g Carbs
8 g Fiber

MacroNutrients

Carbs
28 g
Protein
2 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
105 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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