Keto Pork Chops With Roasted Broccoli And Fennel Recipe
Recipe By The Spruce Eats
This delicious keto pork chop recipe is a whole meal in one pan. It's great for a hearty midweek meal, and can easily be scaled up for more servings if you're feeding a family. It's also a great way to knock out some meal prep if you're just cooking for oneleaving you with a leftover chop and veggies for tomorrow's dinner or lunch.
4.9
24 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Pork Chops With Roasted Broccoli And Fennel Recipe
- 1 Boneless Pork Chops
- As required Kosher salt
- As required Black pepper
- 1 tablespoon Extra virgin olive oil
- 1/2 tablespoon Butter
- 1/2 cup Broccoli florets
- 0.13 cup Dry white wine
- 1/4 cup Chicken Stock
- 1/4 cup Heavy cream
- 1/2 tablespoon Fennel fronds
Nutrition
value
value
348
calories per serving
22 g Fat16 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein16g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein16g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium231mg
- Iron3mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats