Pan-Roasted Pork Chops & Potatoes Recipe

Name: Pan-roasted Pork Chops & Potatoes Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

A shortcut marinade gives these chops plenty of flavor, and the crumb coating packs on the crunch. For color, I like to tuck in a few handfuls of Brussels sprouts. Char Ouellette, Colton, Oregon.

4.2

25 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Pan-Roasted Pork Chops & Potatoes Recipe

1 Boneless Pork Loin Chops
0.13 cup Plus 2 tablespoons reduced fat italian salad dressing, divided
1 Small potatoes
0.13 pound Fresh brussels sprouts, trimmed and halved
0.13 cup Soft Bread Crumbs
1/4 tablespoon Minced Fresh Parsley
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/2 teaspoon Butter, melted

Nutrition
value

202

calories per serving

2 g Fat8 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
8g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home