Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

Name: Panko-crusted Pork Chops With Roasted Broccoli Rabe Recipe
Total time: 45 min
Yield: 4
Cuisine: Japanese

Recipe By Real Simple

Get the recipe for panko-crusted pork chops with roasted broccoli rabe.

4.7

14 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Panko-Crusted Pork Chops With Roasted Broccoli Rabe

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

0.38 cup Panko Bread Crumbs
0.08 cup Dijon mustard
0.38 teaspoon Sweet Paprika
0.13 teaspoon Cayenne pepper
1 Bone In Pork Chops
As required Kosher Salt And Black Pepper
1/4 bunch Broccoli rabe, thick stems trimmed
1/2 tablespoon Olive oil

Nutrition
value

330

calories per serving

11 g Fat10 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
10g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
154mg
Iron
3mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple