Pan Roasted Pork Chops Recipe

Name: Pan Roasted Pork Chops Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

This pan-roasted pork chops, which brines pork chops in apple juice and maple syrup, makes the juiciest pork chops ever.

4.3

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Pan Roasted Pork Chops Recipe

0.33 cup Apple juice
1/2 cup Cold water
1/25 cup Kosher salt
1/25 cup Maple syrup or sorghum syrup
1/2 tablespoon Coarsely ground black pepper
0.08 stick Cinnamon
As required Six center cut pork loin chops trimmed of excess fat
0.17 tablespoon Olive oil
As required Extra virgin olive oil for drizzling

Nutrition
value

143

calories per serving

4 g Fat2 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
2mg
Phosphorus
44mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria