Pan Fried Chicken Tenders Recipe

Name: Pan Fried Chicken Tenders Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

These pan-fried chicken tenders are coated in egg, and then covered in spiced flour. they're fried until golden and finished in the oven.

3.9

24 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Pan Fried Chicken Tenders Recipe

Mild vegetable oil
2 Large eggs
2 tablespoon Water
2 cup All purpose flour
2 teaspoon Paprika hot, smoked, or regular
2 teaspoon Onion powder
2 teaspoon Garlic powder
2.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
2.5 pound Boneless skinless chicken breast tenders
Dipping sauces, such as ketchup, barbecue sauce, ranch dressing, spicy bourbon maple syrup, or other desired dip

Nutrition
value

379

calories per serving

20 g Fat48 g Protein1 g Carbs< 1 g FiberOther

Current Totals

20 g Fat
48 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
48 g
Fiber
1 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
45 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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