2 tablespoon Mild vegetable oil plus more for the pan
2 tablespoon White or chickpea miso
1 tablespoon Warm water
0.5 teaspoon Red hot pepper sauce such as tabasco or store bought or homemade sriracha
1 teaspoon Fine sea salt or more to taste
Nutrition value
80
calories per serving
7 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment