Minted Tomato Onion & Glazed Tofu Kebabs Recipe
Recipe By EatingWell
Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill.
4.9
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minted Tomato Onion & Glazed Tofu Kebabs Recipe
- 3.50 ounce 1 package extra firm water packed tofu, drained
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Minced Fresh Ginger
- 4 Fresh mint leaves
- 1 Plum tomatoes, quartered and seeded
- 1/4 Onion, peeled, quartered and separated into layers
- 0.13 inch 2 jalapeandamp;#241;o peppers, seeded and cut into
Nutrition
value
value
42
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A1607mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell