Miso Baked Tofu Recipe
Recipe By The Spruce Eats
Looking for an easy baked tofu recipe? Try this low-fat vegetarian and vegan tofu baked with a miso sauce for a healthy, flavorful and unique taste. Baked tofu is an easy side dish or entree, or, use your baked tofu to make vegetarian or vegan sandwiches Scroll down for more easy tofu recipes and baked tofu recipes to try.
4.7
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Miso Baked Tofu Recipe
- 1/4 Container firm tofu
- 0.08 cup Miso
- 3/4 tablespoon Rice vinegar
- 3/4 tablespoon Sugar
- 1/2 tablespoon Soy milk
- 1/4 teaspoon Ginger
- 1/4 teaspoon Garlic
- 3/4 tablespoon Water
- 1/2 tablespoon Soy sauce
Nutrition
value
value
159
calories per serving
10 g Fat1 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein1g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats