Ingredients For Maple Brined Pork Chops with Pear Chutney Recipe
3 Large, ripe, firm pears, such as bartlett, bosc, or comice peeled, quartered, cored, and coarsely chopped
1.5 tablespoon White wine vinegar
0.6699999999999999 cup Firmly packed light brown sugar or less to taste
1.25 tablespoon Peeled and minced ginger
6 cup Cold water
0.6699999999999999 cup Kosher salt
0.5 cup Maple syrup
2 Bay leaves crumbled
2 tablespoon Black peppercorns
0.75 inch Six bone in pork loin chops each about thick
Olive oil
Freshly ground black pepper
Nutrition value
222
calories per serving
7 g Fat3 g Protein35 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment