Pork Chops With Chutney Sauce Recipe

Recipe By The Spruce Eats

Bring a touch of indian flair to your table with this recipe garnished with a flavorful fruit chutney. Use an electric skillet to make these pork chops, or cook them on the stovetop. The sauce is an easy blend of chutney and seasonings. Serve alongside rice or potatoes.

5
19 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Pork Chops With Chutney Sauce
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ingredients serve

Ingredients for Pork Chops With Chutney Sauce Recipe

  • 1-1.50 Loin pork chops
  • As required Kosher salt and freshly ground black pepper, to taste
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup Chicken Broth Or Water
  • 0.19 cup Mango or peach chutney, or homemade nectarine chutney
  • 0.13 cup Orange juice
  • 0.38 teaspoon Curry powder
  • 0.13 teaspoon Ground ginger
  • 0.38 tablespoon Rice vinegar or white wine vinegar
Nutrition
value
116
calories per serving
8 g Fat4 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats