Brined & Pan Seared Pork Chops Recipe

Recipe By Steph Gaudreau

Brined & pan seared pork chops are the perfect weeknight dinner. By using a brine, the meat stays moist and won't dry out. Paleo and whole30!.

4
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Brined & Pan Seared Pork Chops Recipe
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ingredients serve

Ingredients for Brined & Pan Seared Pork Chops Recipe Recipe

  • 1 cup Water
  • 1 tablespoon Salt
  • 1/2 tablespoon whole black peppercorns
  • 1 tablespoon apple cider vinegar
  • 1 cloves garlic smashed
  • 1/4 sprig rosemary or any other fresh herb
  • 1 tablespoon honey optional
  • 2 cup Ice
  • 1 inch pork chops 1 thick
  • 1 tablespoon avocado oil
Nutrition
value
125
calories per serving
5 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    10mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Steph Gaudreau