5.5 ounce Lamb hearts chopped extremely finely and seasoned with salt
0.75 cup Coarse bulgur
0.6699999999999999 cup Boiling water
1 pound Ground lamb
1 tablespoon Walnuts very finely chopped
1 Medium large tomato finely chopped
2 Long green turkish chile peppers or other peppers you like, finely chopped
1 teaspoon Freshly ground black pepper
1 teaspoon Ground cumin
1 teaspoon Dried red pepper flakes
1.5 teaspoon Ground fenugreek
1 Handful each of fresh parsley mint, and dill, all finely chopped
Sea salt
1.25 cup Mild vegetable oil, for frying
1 bunch Fresh italian parsley chopped
1 Small tomato chopped
1 Small green pepper deseeded and chopped
1 Green chile pepper deseeded and chopped
1 tablespoon Extra virgin olive oil
3 tablespoon Juice of 1 lemon about
Sea salt and freshly ground black pepper
Bread for serving
Nutrition value
715
calories per serving
63 g Fat15 g Protein22 g Carbs4 g FiberOther
Current Totals
63 g Fat
15 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
4 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment