Lamb Kofte With Beetroot Hummus Recipe
Recipe By Taste
Lamb kofte is served with beetroot hummus-flavours of the mediterranean prepared fast and fresh in only 30 minutes.
4.1
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofte With Beetroot Hummus Recipe
- 1/4 Small Red Onion
- 3/4 Garlic cloves, halved
- 0.13 cup Fresh mint leaves
- 125 gram Lamb mince
- 0.38 teaspoon Ground coriander
- 0.13 teaspoon Dried chilli flakes
- 1/4 Lemon, rind finely grated, juiced
- 1/4 tablespoon Ground Cumin
- 22.50 gram Drained chickpeas
- 30 gram Drained canned baby beetroot
- 1/2 tablespoon Low-fat greek yoghurt
- 37.50 gram Grape Tomatoes, Halved
Nutrition
value
value
247
calories per serving
7 g Fat27 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein27g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein27g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B121mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese3mg
- Phosphorus282mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste