This curried butternut squash and beets is made with roasted butternut squash and beets, olive oil, hot curry powder, lime juice, and parsley or cilantro.
Ingredients For Curried Butternut Squash and Beets Recipe
14 ounce Red and/or golden beets
10.5 ounce Butternut squash or hokkaido pumpkin
2 tablespoon Madras curry powder
4 tablespoon Olive oil
Sea salt and freshly ground black pepper
2 tablespoon Lime juice
Chopped fresh parsley or cilantro to serve
Nutrition value
190
calories per serving
16 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
16 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
