Maple Roasted Butternut Squash And Beets Recipe

Recipe By Slurrp

This maple roasted butternut squash and beets recipe is a delicious and healthy side dish. The sweetness of the maple syrup complements the earthy flavors of the roasted vegetables. The butternut squash and beets are tender and caramelized, making them the perfect addition to any meal.

4.4
20 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Maple Roasted Butternut Squash And Beets
plan
Bookmark

ingredients serve

Ingredients for Maple Roasted Butternut Squash And Beets Recipe

  • 1/4 Butternut Squash, Peeled, Seeded, And Diced
  • 3/4 Beets, Peeled And Diced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Maple Syrup
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Maple Roasted Butternut Squash And Beets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the butternut squash and beets into bite-sized pieces.
  • STEP 3.In a large bowl, toss the diced vegetables with olive oil, maple syrup, salt, and pepper.
  • STEP 4.Spread the vegetables in a single layer on a baking sheet.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring once halfway through.
  • STEP 6.Remove from the oven and let cool slightly before serving.
  • STEP 7.Garnish with fresh herbs, if desired.
  • STEP 8.Serve as a side dish or as a topping for salads or grain bowls.

Cooking Tips

  • Make sure to cut the vegetables into similar-sized pieces for even cooking.
  • You can adjust the amount of maple syrup to your taste preference.
  • For extra flavor, sprinkle some cinnamon or nutmeg on the vegetables before roasting.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the roasted vegetables in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the maple roasted butternut squash and beets as a side dish with roasted chicken, grilled steak, or as a vegetarian main course with quinoa or couscous.
Nutrition
value
110
calories per serving
11 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp