Butternut Squash & Yam Curry Recipe

Name: Butternut Squash & Yam Curry Recipe
Total time: 40 min
Yield: 6
Cuisine: Thai

Recipe By The Roasted Root

Vegan curry recipe with butternut squash and yam.

4.4

26 Rating -

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Butternut Squash & Yam Curry Recipe

0.33 tablespoon Coconut oil
0.08 Medium Yellow Onion Chopped
0.17 Large jewel yam chopped into 0.5 cubes
0.17 Small butternut squash peeled and chopped into 0.5 cubes
0.17 tablespoon Fresh ginger peeled and grated
0.67 Cloves garlic minced
0.33 teaspoon Coriander
0.33 teaspoon Ground Cumin
0.17 teaspoon Garlic powder
1/25 teaspoon Cardamom
1/50 teaspoon Ground cayenne pepper optional
0.08 teaspoon Ground turmeric
0.17 teaspoon Kosher salt
0.17 can Full fat canned coconut milk
0.17 cup Vegetable Broth

Nutrition
value

calories per serving

3 g Fat6 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
2mg
Phosphorus
50mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root