Ingredients For Individual Chicken Pot Pies Recipe
2.25 cup All purpose flour
2 teaspoon Sugar
1 teaspoon Coarse salt
1 tablespoon Chopped fresh thyme
1 cup Cold unsalted butter cut into small pieces
0.25 cup Ice water
1 Ne whole chicken
Coarse salt and freshly ground black pepper
6 tablespoon Unsalted butter
0.5 Large red onion finely chopped
3.5 ounce Shiitake mushrooms stemmed and quartered
0.5 inch 3 carrots cut into dice
0.5 inch 1 parsnip cut into dice
2 tablespoon Brandy
0.5 cup All purpose flour
1.5 cup Milk
0.75 cup Frozen peas
0.75 cup Frozen pearl onions
2 teaspoon Chopped fresh thyme or other herb
1 tablespoon Chopped parsley
pinch Pinch nutmeg
1 Egg lightly beaten, for egg wash
Nutrition value
157
calories per serving
6 g Fat9 g Protein17 g Carbs9 g FiberOther
Current Totals
6 g Fat
9 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
229 mg
Iron
8 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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