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Individual Meat Pies Recipe

Recipe By Australia’s Best Recipes

This is a recipe for chunky steak pies that i got from a friend.

4.3
15 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Individual Meat Pies
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ingredients serve

serve1
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Ingredients for Individual Meat Pies Recipe

  • 375 gram Chuck beef steak, cubed
  • 1/2 cup Plain flour
  • 1 tablespoon Oil
  • 1/2 Onion diced large
  • 3/4 cup Massel beef style liquid stock
  • 1/2 teaspoon Soy sauce
  • 1 teaspoon Cornflour
  • 1/2 tablespoon Water
  • 1 Sheets shortcrust pastry
  • 1/2 Egg Lightly Beaten
Nutrition
value
620
calories per serving
33 g Fat40 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    40g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    40g
  • Fiber
    8g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes