Individual Lamb Shepherd Pies Recipe
Recipe By Taste
These chunky lamb shepherd's pies are hearty and tasty winter meals.
4.2
26 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Individual Lamb Shepherd Pies Recipe
- 10 milliliter Sunflower oil
- 0.17 kilogram Lean diced lamb shoulder
- 0.17 Brown onion, finely chopped
- 0.17 Large carrot, finely chopped
- 0.17 stick Celery Finely Chopped
- 0.33 Garlic Cloves, Crushed
- 6.67 gram Plain flour
- 83.33 milliliter Massel beef stock
- 24.17 gram Tomato paste
- 0.33 tablespoon Worcestershire sauce
- 0.17 teaspoon Dried rosemary leaves
- 1/5 kilogram Pontiac potatoes, washed, peeled and halved
- 5 gram Butter or margarine
- 30.83 milliliter Milk
- As required Salt and freshly ground black pepper
Nutrition
value
value
591
calories per serving
28 g Fat49 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein49g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein49g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium131mg
- Iron7mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B122mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus559mg
- Selenium19mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste