Individual Chicken Pies Recipe

Name: Individual Chicken Pies Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

These individual low carb chicken pies are filled with spinach and a creamy white sauce, then topped with mashed cauliflower

4.8

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Individual Chicken Pies Recipe

1/2 tablespoon Olive oil
1 piece Chicken breasts, cut into bite sized
As required Salt and black pepper
1 Large handfuls of fresh baby spinach
1/2 Batch of low carb white sauce
1 cup Cooked cauliflower mash

Nutrition
value

calories per serving

7 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs