Ingredients For Beet Salad with Feta and Orange Recipe
2 Large beets washed but not peeled
2 tablespoon Olive oil
Coarse salt
Freshly ground black pepper
1 teaspoon Fresh orange juice
2 teaspoon Balsamic vinegar
4.5 teaspoon Extra virgin olive oil
3 Oranges preferably navel, peeled and separated into segments
0.25 cup Coarsely chopped mint leaves
3 teaspoon Minced shallots
4 ounce About french or greek feta cheese crumbled into large pieces
Nutrition value
247
calories per serving
16 g Fat5 g Protein22 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
5 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
143 mg
Iron
0 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
