Watercress Salad With Beets And Feta Recipe

Recipe By Slurrp

This Watercress Salad with Beets and Feta is a refreshing and nutritious dish that combines the earthy flavors of beets with the peppery taste of watercress. The creamy feta cheese adds a tangy and salty element to the salad, while the lemon vinaigrette dressing brings a zesty and bright flavor. This salad is packed with vitamins and minerals, making it a perfect choice for a healthy and satisfying meal.

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10minstotal
10m.total
Watercress Salad With Beets And Feta
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Ingredients for Watercress Salad With Beets And Feta Recipe

  • 1 Medium Beets, Roasted, Peeled, And Sliced
  • 1 cup Watercress
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Watercress Salad With Beets And Feta Recipe

Cooking Directions

  • STEP 1.Start by roasting the beets in the oven until they are tender. Let them cool, then peel and slice them.
  • STEP 2.In a large bowl, combine the watercress, roasted beets, and crumbled feta cheese.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the watercress salad with beets and feta immediately and enjoy!

Cooking Tips

  • To save time, you can use pre-cooked beets from the grocery store.
  • For added crunch, you can sprinkle some toasted nuts, such as walnuts or almonds, on top of the salad.
  • If you prefer a milder flavor, you can substitute the watercress with baby spinach or mixed greens.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately after preparing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
19
calories per serving
< 1 g Fat3 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    < 1mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp