Current Totals
Fat
15g
Protein
14g
Carbs
62g
Fiber
30g
MacroNutrients
Carbs
62g
Protein
14g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
883mg
Iron
14mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
296mg
Manganese
5mg
Phosphorus
396mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment