Beet-And-Orange Salad With Spiced Pecans Recipe

Recipe By Slurrp

Beet-And-Orange Salad With Spiced Pecans is a vibrant and refreshing salad that combines the earthy flavors of beets with the citrusy sweetness of oranges. The spiced pecans add a crunchy and spicy element to the salad, making it a perfect balance of flavors and textures. This salad is packed with nutrients and is a great option for a light and healthy meal or as a side dish.

4.8
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Rate
Vegdiet
15minstotal
15m.total
Beet-And-Orange Salad With Spiced Pecans
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Ingredients for Beet-And-Orange Salad With Spiced Pecans Recipe

  • 1/2 Medium Beets, Cooked And Sliced
  • 1/2 Oranges, Segmented
  • 1/2 cup Arugula
  • 0.13 cup Pecans
  • 1/4 tablespoon Melted Butter
  • 1/4 tablespoon Brown Sugar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Cayenne Pepper
  • 0.06 teaspoon Cinnamon
  • 1/2 tablespoon Orange Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Crumbled Goat Cheese

Directions: Beet-and-orange Salad With Spiced Pecans Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a bowl, toss the pecans with melted butter, brown sugar, salt, cayenne pepper, and cinnamon.
  • STEP 3.Spread the pecans on a baking sheet and bake for 10-12 minutes, or until toasted and fragrant. Let them cool.
  • STEP 4.In a large bowl, combine the sliced beets, orange segments, and arugula.
  • STEP 5.In a separate small bowl, whisk together the orange juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss gently to combine.
  • STEP 7.Top the salad with the spiced pecans and crumbled goat cheese, if desired. Serve immediately.

Cooking Tips

  • You can use any variety of beets for this salad, such as red, golden, or Chioggia.
  • To save time, you can use pre-cooked beets.
  • If you don't have arugula, you can use mixed greens or spinach.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • The spiced pecans can be stored separately in an airtight container at room temperature for up to a week.
Nutrition
value
266
calories per serving
21 g Fat4 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp