Mediterranean Tomato Stew With Calamari Recipe

Name: Mediterranean Tomato Stew With Calamari Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By Slurrp

Mediterranean Tomato Stew With Calamari is a flavorful and hearty dish inspired by Mediterranean cuisine. This stew features tender calamari cooked in a rich tomato sauce with aromatic herbs and spices. The combination of tomatoes, garlic, onions, and bell peppers creates a delicious base for the stew. Serve this dish with crusty bread or over a bed of rice for a satisfying meal.

3.7

30 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mediterranean Tomato Stew With Calamari Recipe

2 tablespoon Olive Oil
1 Onion, Diced
3 cloves Cloves Garlic, Minced
1 Bell Pepper, Diced
4 Tomatoes, Diced
2 tablespoon Tomato Paste
2 cup Water
As required Salt And Pepper To Taste
1 teaspoon Dried Oregano
2 Bay Leaves
1 pound Calamari, Cleaned And Sliced

Directions : Mediterranean Tomato Stew With Calamari Recipe

Cooking Directions

STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers. Cook until softened.
STEP 2.Add tomatoes, tomato paste, and water to the pot. Stir well to combine.
STEP 3.Season with salt, pepper, oregano, and bay leaves. Simmer for 20 minutes.
STEP 4.Add calamari to the pot and cook for an additional 10 minutes, or until tender.
STEP 5.Serve hot with crusty bread or over rice.

Cooking Tips

Make sure to clean the calamari properly before cooking by removing the innards and rinsing it thoroughly.
If you prefer a spicier stew, add a pinch of red pepper flakes or a chopped chili pepper.
Garnish with fresh herbs like parsley or basil for added freshness.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a pot over medium heat until heated through.
Serve with crusty bread or over rice for a complete meal.

Nutrition
value

400

calories per serving

19 g Fat41 g Protein17 g Carbs7 g FiberOther

Current Totals

19 g Fat
41 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
41 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
1860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
230 mg
Vitamin B9
3020 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
458 mg
Selenium
109 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.