Mediterranean Chicken Stew Recipe

Recipe By Betty Crocker

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

4.5
29 Rating -
Rate
Non Vegdiet
6hr 20minstotal
6hr 20m.total
Mediterranean Chicken Stew
plan
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ingredients serve

Ingredients for Mediterranean Chicken Stew Recipe

  • 0.40 teaspoon Olive or vegetable oil
  • 0.40 pound Boneless, skinless chicken thighs
  • 1/5 teaspoon Garlic salt
  • 1/20 teaspoon Pepper
  • 0.40 teaspoon Dried oregano leaves
  • 0.40 can Diced tomatoes with garlic and onion, undrained
  • 1/5 can Quartered artichoke hearts, drained
  • 1/5 Package couscous
  • 1/5 can Pitted medium ripe olives, drained
Nutrition
value
382
calories per serving
28 g Fat33 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    33g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker