Calamari Stewed With Tomatoes Recipe
Recipe By Simply Recipes
Calamari (squid) slow cooked in tomato sauce with onion, fennel, garlic, red wine, and parsley.
4.2
15 Rating -
Rate
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Calamari Stewed With Tomatoes Recipe
- 1/2 pound Cleaned calamari
- 1 tablespoon Extra virgin olive oil
- 1/4 Sliced onion
- 1/4 Fennel bulb, chopped
- 3/4 Garlic cloves chopped
- 1/2 tablespoon Tomato paste
- 0.06 cup Sambuca or other anise flavored liquor
- 1/4 cup Red wine
- As required Salt and pepper
- 0.13 cup Parsley, Chopped
Nutrition
value
value
447
calories per serving
26 g Fat14 g Protein44 g Carbs32 g FiberOther
Current Totals
- Fat26g
- Protein14g
- Carbs44g
- Fiber32g
MacroNutrients
- Carbs44g
- Protein14g
- Fiber32g
Fats
- Fat26g
Vitamins & Minerals
- Calcium954mg
- Iron19mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium324mg
- Manganese6mg
- Phosphorus409mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes