South American Garden Chicken With Cauliflower Rice Recipe

Recipe By Diet Doctor

This south american saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas, and carrots, we’ve traded these classic ingredients for less starchy low-carb counterparts while maintaining the authentic flavor. Make this in a pressure cooker (instant pot) or on the stove.

3.9
24 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

Ingredients For South American Garden Chicken With Cauliflower Rice Recipe

Nutrition
value
943
calories per serving
80 g Fat44 g Protein14 g Carbs11 g FiberOther

Current Totals

  • 80 g Fat
  • 44 g Protein
  • 14 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    44 g
  • Fiber
    11 g

Fats

  • Fat
    80 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    7 mg
  • Vitamin A
    290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    484 mg
  • Selenium
    43 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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