Southwestern Cauliflower Rice Bowls With Shrimp & Avocado Crema Recipe

Recipe By EatingWell

These healthy southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.

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20minstotal
20m.total
Southwestern Cauliflower Rice Bowls With Shrimp & Avocado Crema
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Ingredients for Southwestern Cauliflower Rice Bowls With Shrimp & Avocado Crema Recipe

  • 1/4 pound Large Shrimp, Peeled And Deveined
  • 1/4 tablespoon Finely chopped chipotle chile in adobo
  • 3/4 tablespoon Avocado oil, divided
  • 1/4 Avocado, pitted and peeled
  • 0.13 cup Roughly chopped cilantro, plus 2 tablespoons, divided
  • 1 tablespoon Low fat plain yogurt
  • 1/4 tablespoon Lime juice
  • 0.13 teaspoon Salt, Divided
  • 0.19 teaspoon Ground Cumin, Divided
  • 0.19 teaspoon Garlic Powder, Divided
  • 1 cup Cauliflower Rice
  • 1 Scallions, Sliced
  • 1/2 tablespoon Water
  • 1/4 cup Canned no salt added black beans, rinsed and warmed
  • 1/4 cup Fresh or frozen corn kernels, warmed
Nutrition
value
1091
calories per serving
21 g Fat43 g Protein179 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    43g
  • Carbs
    179g
  • Fiber
    12g

MacroNutrients

  • Carbs
    179g
  • Protein
    43g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    13mg
  • Vitamin A
    817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    224mg
  • Manganese
    2mg
  • Phosphorus
    597mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell