Name: South American Garden Chicken With Cauliflower Rice Recipe
Total time: 70 min
Yield: 4
Cuisine: American

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This south american saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes,  peas,  and carrots,  we’ve traded these classic ingredients for less starchy low-carb counterparts while maintaining the authentic flavor. Make this in a pressure cooker (instant pot) or on the stove.

How to make South American Garden Chicken With Cauliflower Rice Recipe

Cristina Curp

Crawler

American

<p>This south american saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes,  peas,  and carrots,  we’ve traded these classic ingredients for less starchy low-carb counterparts while maintaining the authentic flavor. Make this in a pressure cooker (instant pot) or on the stove.</p>

Non Vegetarian

3 tbsp coconut oil or avocado oil

1 yellow onion, dicedyellow onions, diced

4 celery dicedcelery stalks, diced

2 bay leafbay leaves

tsp 1 tsp fine salt, more

2 tbsp fresh thyme, chopped or fresh oregano

650 g boneless chicken thighs, skinless

180 ml pumpkin puree

240 ml chicken broth

170 g pitted green olives

1 lemonlemons

450 g cauliflower

0.5 tsp salt

55 g butter or coconut oil

step 1

Add in the oil,  onion,  celery and bay leaves.  saut for 8 minutes,  or until tender. 

step 2

Add in the salt,  herbs and chicken thighs.  cook for another 8 minutes,  turning the chicken over occasionally to brown the thighs. 

step 3

Add in the pumpkin puree,  broth,  and drained olives.  mix well. 

step 4

Cancel the saut function of your pressure cooker.  close the lid and set to pressure cook on high for 25 minutes. 

step 5

Once the pressure has released,  open the lid,  use two forks or tongs to shred the chicken. 

step 6

If you want to reduce the liquid,  you can set it to saut mode again and simmer for 5-10 minutes,  stirring occasionally. 

step 7

Squeeze the lemon into it,  stir and serve hot!

step 8

Using a grater or grater attachment on a food processor,  shred the entire cauliflower head. 

step 9

Melt butter or coconut oil in a skillet.  add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.  add salt while frying.  you can also cook the grated cauliflower in the microwave.  put it in a glass bowl,  cover with plastic wrap,  and microwave it for 5-6 minutes.  mix in the butter or coconut oil and let it melt. 

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