Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

Recipe By Scrambled Chefs

Looking for a lower-carb meal that still packs a mega punch of flavor? In this recipe, chicken breasts are dredged in airy panko, garlic, and herbs, then pan-seared until marvelously golden-brown. Pair every juicy bite with citrusy parmesan cauliflower rice for a mouthful of perfection. Keep reading for the recipe.

4.8
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice
plan
Bookmark

ingredients serve

Ingredients for Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

  • 1/2 Large Chicken Breasts
  • 1/2 teaspoon Coarse salt, divided
  • 1/4 teaspoon Freshly ground black pepper, divided
  • 0.13 teaspoon Crushed Red Pepper Flakes
  • 0.19 cup Grated Parmesan Cheese, Divided
  • 0.06 cup Panko breadcrumbs
  • 1/4 tablespoon Chopped fresh oregano or 1 teaspoon dried
  • 1/4 tablespoon Chopped Fresh Thyme
  • 3/4 tablespoon Chopped fresh parsley, divided
  • 1/4 tablespoon Garlic powder
  • 1 tablespoon Unsalted Butter, Divided
  • 1/2 tablespoon Olive oil
  • 1/4 Medium Shallot, Minced
  • 1/2 Large Cloves Garlic, Minced
  • 1/4 Head cauliflower, riced
  • 1/2 tablespoon Low sodium chicken broth
  • 1/4 Zest And Juice Lemon
Nutrition
value
271
calories per serving
10 g Fat17 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    9mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Scrambled Chefs