Ingredients For Stir Fried Beef And Broccoli Recipe
1 pound Beef sirloin, cut into thin strips
1 teaspoon Soy sauce
1 teaspoon Ponzu sauce
2 teaspoon Rice vinegar
2 teaspoon Cornstarch
4 cup Broccoli florets, cut into same size pieces
2 teaspoon Peanut oil
2 Slices fresh ginger root
2 Sliced garlic cloves
1 teaspoon Ginger puree
1 teaspoon Soy sauce
1 teaspoon Ponzu sauce
0.25 cup Chicken
1 teaspoon Cornstarch
Nutrition value
209
calories per serving
6 g Fat10 g Protein22 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
78 mg
Iron
0 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
