Thai Beef And Broccoli Stir-Fry Recipe

Recipe By The Spruce Eats

This thai beef and broccoli stir-fry is even more delicious than the chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. The broccoli really works in this dish, as it fully absorbs the sauce and provides that nice added bit of crunch. Serve with plain steamed jasmine rice for an easy asian comfort-food dish your family will love.

4.1
20 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Thai Beef And Broccoli Stir-Fry
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Ingredients for Thai Beef And Broccoli Stir-Fry Recipe

  • 0.13-1/4 pound Beef steak
  • 1/2-3/4 tablespoon Vegetable Oil
  • 1/4 Shallot
  • 3/4-1 Cloves Garlic
  • 1/2 piece Ginger
  • 3/4 tablespoon Sherry
  • 1/4 Medium head broccoli
  • 1/4 Red pepper
  • 1/4 teaspoon Cornstarch
  • 1/4 teaspoon Sesame oil
  • 3/4 tablespoon Soy sauce
  • 1/4 teaspoon Brown sugar
  • 1/4 teaspoon Cornstarch
  • 0.13 cup Chicken Stock
  • 3/4 tablespoon Oyster flavored sauce
  • 1/4 tablespoon Fish sauce
  • 1/4-1/2 teaspoon Brown sugar
Nutrition
value
245
calories per serving
14 g Fat10 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    145mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats