Rebeccas Coconutty Fish Recipe

Name: Rebeccas Coconutty Fish Recipe
Total time: 25 min
Yield: 8
Cuisine: Russian

Recipe By All Recipes

Tilapia fillets are coated with honey-flavored greek-style yogurt, coconut, and pecans before being baked.

3.9

23 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Rebeccas Coconutty Fish Recipe

Cooking spray
1 Lime juiced
8 Tilapia Fillets
0.25 cup Honey flavored greek style yogurt
0.5 cup Finely chopped pecans

Nutrition
value

145

calories per serving

8 g Fat17 g Protein3 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
17 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
17 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
700 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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