Coconut Chilli Fish Recipe

Recipe By Taste

Fried fish is given a spicy asian twist in this succulent coconut chilli recipe.

4.3
26 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Coconut Chilli Fish
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ingredients serve

Ingredients for Coconut Chilli Fish Recipe

  • 0.33 cup Shredded coconut
  • 0.13 teaspoon Dried chilli flakes, chopped
  • 1/2 tablespoon Milk
  • 1/4 Egg, Lightly Beaten
  • 1.50 Flathead fillets, halved lengthways
  • 1/4 tablespoon Vegetable Oil
  • As required Steamed jasmine rice, to serve
  • As required Asian greens, to serve
Nutrition
value
258
calories per serving
26 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste