Rawa pongal Recipe

Recipe By Better Butter

A traditional tamil nadu breakfast dish .usually made with rice & dal. But this is equally tasty & easy to make also. Goes well with chutney or sambar.

4.2
12 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Rawa pongal Recipe

Nutrition
value
630
calories per serving
25 g Fat24 g Protein73 g Carbs14 g FiberOther

Current Totals

  • 25 g Fat
  • 24 g Protein
  • 73 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    24 g
  • Fiber
    14 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    5 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    2 mg
  • Phosphorus
    401 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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