Rawa pongal Recipe
Recipe By Better Butter
A traditional tamil nadu breakfast dish .usually made with rice & dal. But this is equally tasty & easy to make also. Goes well with chutney or sambar.
4.2
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rawa pongal Recipe
- 0.33 cup rawa
- 0.33 cup moong dal
- 0.08 teaspoon mustard seeds
- 0.67 pinch Jeera
- 0.08 teaspoon urud dal
- 0.67 tablespoon cashew nuts
- 0.67 green chillies chopped
- piece ginger a small chopped
- As required curry leaves a few
- 0.67 tablespoon oil or ghee
- As required Salt
- 0.67 pinch turmeric powder
- 0.17 cup grated coconut
Nutrition
value
value
630
calories per serving
25 g Fat24 g Protein73 g Carbs14 g FiberOther
Current Totals
- Fat25g
- Protein24g
- Carbs73g
- Fiber14g
MacroNutrients
- Carbs73g
- Protein24g
- Fiber14g
Fats
- Fat25g
Vitamins & Minerals
- Calcium52mg
- Iron5mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus401mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter