Raw mango soup/rasam Recipe

Recipe By Better Butter

This is a healthy and delicious mango soup/rasam.

4.3
12 Rating - Rate
Vegdiet
17minstotal
2minsPrep
15minsCook

ingredients serves

4
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Ingredients For Raw mango soup/rasam Recipe

Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • < 1 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    1 mg
  • Vitamin A
    1208 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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