Mango Rasam

Mango Rasam Recipe

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About Mango Rasam Recipe:

A tangy rasam made from cooked raw mango pulp boiled with toor dal. The Manga Rasam Recipe is a delicious tangy rasam made from Raw Mangoes and combined along with fresh spice powders and coriander leaves. It makes a great side dish along with hot steamed rice and poriyal. It is a popular South Indian dish that is made in almost every household which is also called Mavinakayi saaru in Kannada or mangai rasam in Tamil. 

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  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mango Rasam Recipe

  • 1 No.s Raw mango
  • 1 tablespoon Ghee
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Cumin Seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaf torn roughly
  • 2 Green chillies slit
  • 1 Tomato Diced
  • 1 Juice From Lemon
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Pepper powder
  • 1/2 teaspoon Cumin Powder
  • 1.50 teaspoon Coriander powder
  • 2 cup Water
  • 1/4 cup Toor dal cooked
  • 1 tablespoon Jaggery
  • As required Salt
  • As required Coriander leaves for garnish
Nutrition
  • 3g Fat(4.10%)
  • 14g Protein(17.75%)
  • 52g Carbs(64.28%)
  • 11g Fiber(13.09%)
  • Other(0.79%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mango Rasam Recipe

STEP 01

Cook ¼ cup toor dal till soft.

step 2

STEP 01

Put 1 raw mango into a pressure cooker add ½ cup water and pressure cook for 5 to 6 whistles and release the pressure naturally.

step 3

STEP 01

Remove the skin of the mango and extract the pulp.

step 4

STEP 01

Put it in a grinder jar, add 1/2 cup water and blend to a smooth paste.

step 5

STEP 01

In a preheated pan add 1 tbsp ghee, ½ tsp mustard, 1 tsp cumin and stir till it crackles. Then add ¼ tsp asafoetida, 1 sprig curry leaf torn roughly and 2 slit green chillies. Stir for a few seconds.

step 6

STEP 01

Add the cooked blended mango, 1 tomato diced, juice from 1 lemon, 1 tsp turmeric powder, ½ tsp pepper powder, ½ tsp cumin powder, 1 ½ tsp coriander powder, 2 cups water and ¼ cup cooked toor dal.

step 7

STEP 01

Add salt to taste, 1tbsp jaggery and stir well to combine and bring the rasam to a brisk boil.

step 8

STEP 01

Boil for 10 minutes till a froth forms around the edges. Turn off the heat and add chopped coriander leaves.