Mango Rasam Recipe

Name: Mango Rasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mango rasam is a delicious Indian recipe served as a Curries.

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Ingredients for Mango Rasam Recipe

2 mangoes
1 tablespoon toor dal
0.38 teaspoon chilli powder
1/4 pinch Turmeric powder
As required Tamarind a small lemon size
As required Jaggery for taste
1/4 pinch Asafetida
As required Salt
As required Curry leaves few
sprig Coriander leaves few

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi