Raw mango rice with yam fries Recipe

Recipe By Better Butter

Easy to make rice with raw mango.. Flavour is so tempting.. Easy way to make kids have raw mango.

4.4
11 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

3
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Ingredients For Raw mango rice with yam fries Recipe

Nutrition
value
265
calories per serving
3 g Fat6 g Protein53 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 53 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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