Ingredients For Raw mango rice with yam fries Recipe
1 Raw mango
1 cup Cooked Rice
1 tablespoon Peanuts
Mustard... For seasoning
3 Red chilly
2 Green chilly
Curry leaves
Oil
Nutrition value
265
calories per serving
3 g Fat6 g Protein53 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
53 g Carbs
2 g Fiber
MacroNutrients
Carbs
53 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
13 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment