Ingredients For Raw Jackfruit (Kathal) Pickle Recipe
500 gram jackfruit chunks, cleaned and deseeded
0.5 cup Salt
0.5 cup Sugar
0.5 cup Oil
1 cup white vinegar
6 flakes garlic, peeled and cleaned
3 teaspoon red chilli powder
2 teaspoon crushed mustard seeds
0.5 teaspoon crushed cumin seeds
1 teaspoon ginger powder
Crushed together
2 Cardamoms
2 Cloves
1 stick Cinnamon
Nutrition value
1085
calories per serving
79 g Fat11 g Protein96 g Carbs57 g FiberOther
Current Totals
79 g Fat
11 g Protein
96 g Carbs
57 g Fiber
MacroNutrients
Carbs
96 g
Protein
11 g
Fiber
57 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
787 mg
Iron
9 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
15 mg
Phosphorus
188 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
